In true Bonvec Strength fashion, I’ll tackle strength training first. How does this concept apply to different aspects of fitness? Strength Training Those who eschew discipline for shallow freedoms and instant gratification will never become champions. Suffer now and live the rest of your life as a champion.” I hated every minute of training, but I said, “Don’t quit. partying, sleeping in and eating nutritionally-devoid foods). Then, when you’re ready, you can cash out some of this freedom and enjoy deep, meaningful freedom (i.e. more time with family, financial freedom and a lifetime of health) rather than shallow escapisms that we normally associate with freedom (i.e. The longer you sustain your disciplined ways, the more the interest grows. Think of it this way: discipline is the currency of freedom.įreedom is like a bank account, and every time you are disciplined, you put money in that account. This act of discipline bought them freedom quicker cleanups meant less time with their guard down and less time in enemy territory.Īs I digested the parallels between discipline and freedom, I began to realize this connection rings true in nearly every aspect of life, especially when it comes to health and fitness. Instead, Willink delegated evidence-gathering assignments to different members of the platoon and forbade the mindless rampage which had become standard. Despite the adrenaline rush of going berserk after securing an enemy stronghold, it was a waste of time and put the platoon in potential danger. Their original method involved smashing everything in sight, leaving them to deal with the cleanup and potential destruction of valuable items in the aftermath. Willink recalls how his platoon struggled to efficiently collect evidence from areas which they captured from enemy forces. The book was beyond inspiring, especially the section where Willink described a concept summed up in three simple words: discipline equals freedom. Navy SEALs Lead and Win, a book by retired SEALs Jocko Willink and Leif Babin. I recently finished reading Extreme Ownership: How U.S.
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